- 1/4 cup reduced-fat sour cream
- 3 tablespoons fruit-flavored vinegar
- 4 teaspoons sugar
- 1 1/2 teaspoons poppy seeds
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 8 cups mixed salad greens
- 2 cups sliced cooked chicken breast, (see Tip)
- 2 cups chopped melon, such as cantaloupe and/or honeydew
- 1/4 cup chopped walnuts, toasted (see Tip)
- 1/4 cup crumbled feta cheese
Methods:
- Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
Nutrition
Per serving:
248 calories;
11 g fat
( 4 g sat , 2 g mono
);
55 mg cholesterol; 18 g carbohydrates; 21 g protein; 4 g fiber; 346 mg sodium; 371 mg potassium.
Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (50% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat
Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (50% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat
